Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, QUAKER, Christmas Crunch.

Nutrient	Amount and Unit	Percentage
Water	2.5 g	2.5%
Energy (calorie)	397 kcal
Energy (joule)	1661 kJ
Protein	4.44 g	4.44%
Total lipid (fat)	4.83 g	4.83%
Ash	2.31 g	2.31%
Carbohydrate, by difference	85.92 g	85.92%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	44.31 g	44.31%
Calcium, Ca	11 mg	0.01%
Iron, Fe	19.78 mg	0.02%
Magnesium, Mg	55 mg	0.06%
Phosphorus, P	168 mg	0.17%
Potassium, K	186 mg	0.19%
Sodium, Na	724 mg	0.72%
Zinc, Zn	16.36 mg	0.02%
Copper, Cu	0.151 mg
Selenium, Se	6.5 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	1.635 mg
Riboflavin	1.846 mg
Niacin	21.736 mg	0.02%
Pantothenic acid	0.37 mg
Vitamin B-6	2.179 mg
Folate, total	1537 µg
Folic acid	1518 µg
Folate, food	19 µg
Folate, DFE	2600 µg
Choline, total	8.6 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	27 µg
Retinol	24 µg
Carotene, beta	32 µg
Carotene, alpha	18 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	148 IU
Lycopene	0 µg
Lutein + zeaxanthin	521 µg
Vitamin E (alpha-tocopherol)	0.42 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.1 µg
Fatty acids, total saturated	3.081 g	3.08%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0.017 g	0.02%
8:0 octanoic, caprylic fatty acid	0.211 g	0.21%
10:0 decanoic, capric fatty acid	0.169 g	0.17%
12:0 dodecanoic, lauric fatty acid	1.268 g	1.27%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.479 g	0.48%
16:0 hexadecanoic, palmitic fatty acid	0.772 g	0.77%
18:0 octadecanoic, stearic fatty acid	0.122 g	0.12%
Fatty acids, total monounsaturated	0.627 g	0.63%
14:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g
18:1 undifferentiated	0.624 g	0.62%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.751 g	0.75%
18:2 undifferentiated	0.72 g	0.72%
18:3 undifferentiated, octadecatrienoic, linolenic	0.031 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.019 g	0.02%
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg